What is Yoga?
Yoga is both a science and an art, and people have been practicing it for thousands of years to feel healthy, strong, and peaceful.
What are the benefits?
Why YOGA is Good for
Your Mind and Feelings
1. It makes you feel calm when you do yoga
When you do yoga and take deep breaths, your body relaxes and your mind feels peaceful and calm. Every time you learn a new pose, you become stronger and more confident, believing in yourself and what your body can do. Yoga is great for helping you feel better when you’re worried or upset.
2. It helps you focus
Yoga teaches you to pay attention to your body and your breath. This can help you
concentrate better at school or when doing homework.
3. It helps you relax and sleep better
Doing yoga before bed can help your body and mind get ready for a good night's rest.
4. It helps you understand your feelings
Yoga helps you notice how you're feeling- happy, angry, or sad - and teaches you ways to calm down or cheer up.
5. It helps you be kind and, get along with others
When you do yoga with friends or classmates.
